(How to Obtain the Stamina to Work 12 Plus Hours Daily. Do this and you will have unlimited (Get-Up-And-Go Daily.)

Body Performance Workout Plan

Cardio: 20-60 minutes 4 days a week

Weight training: 15-20 (3-5 days a week

Cross Training: 2-3 days week

Eating

Breakfast: Dairy / Starch/ Fruit

Snack: Fruit / Veggie

Lunch: Protein / Starch/ Veggie/ Fruit  

Snack: Veggies

Dinner: Protein / Unlimited Green Leafy Veggies

Water all day long

Vitamins

B-12: Increases energy improves concentration, memory and balance

Vita E: Supplies oxygen to body, more endurance and alleviates fatigue 

Vita C: Prevent viral and bacterial infections potentate immune system.

BCAA: They are building blocks for proteins

B-Complex: It helps with energy production and can alleviate depression or anxiety

Multi Vitamin Mineral: Needed for composition of body fluid

Today’s corporate world and daily life is fierce and competitive. It’s mentally and physically draining and requires super normal levels of energy. Try the plan above and you will improve your stamina.